Men everywhere now want women with big backsides, while women are
doing everything possible in order to have one.
Before you join the surgery wagon, or kill yourself doing 100
squats a day, know that there are foods that you can eat in order for your
backside to grow naturally, they include the following.
Big B.ooty Foods by Macro-Nutrient Sources
Protein is what typically every woman here will need to eat more
of to help make your b.utt bigger. There is a common misconception that eating
more protein or drinking protein shakes is only for bodybuilders. This could
not be further from the truth. Every person on this planet requires protein
rich foods for optimal health. In fact most people who aren’t working out or
trying to grow would still benefit from increasing their protein consumption.
If you are exercising and trying to grow your bum, the amount of
protein you require will increase, as protein lays down the building blocks for
I recommend you try and get a protein source in every meal you
eat. Around 15-30g of protein per meal. I also recommend you get yourself a
good protein shake to drink after your workouts and possibly in a meal or two.
So what are some healthy sources of good protein for a bigger
§Skinless Chicken Breasts
§Beans & Legumes (kidney,
chick peas, etc) naw
§Extra Extra Lean Ground Beef
§Virtually Any Fish (not fried)
§Most Lean Cut Meats
§100% Whole Grain Bread
§Low Sugar Breakfast Cereal
Contrary to some old
stereotypical bad beliefs that are still lingering on — fat does not make you
fat. Excess calories and bad foods make you fat, and more prone to getting fat.
Healthy sources of good fats
are essential, and can help to actually lose weight or achieve better body
composition. Such healthy fat sources include:
§Fish Fat/Oils (fish oil pills,
salmon fat, etc)
§Extra Virgin Olive Oil
§Nuts (almonds, cashews, etc)
§Peanut Butter (get the ones
that contain only peanuts; typical peanut butter contains harmful additives
like hydrogenated oils and sugar)
Vegetables contain tons of
anti-oxidants, nutrients and other goodies that are essential for a growing
bo.oty. You can typically eat as much of these as you want without fear.