Hair loss is often associated with male baldness. However, it’s actually a problem that affects both men and women. It may have many causes: your genes, stress, the changes of the seasons.
So it’s logical to wonder what you have to do to get your hair to grow healthy and strong. So put down that expensive hair growing shampoo and conditioner. If you truly want long, luscious, shiny hair, it actually starts from the inside out. It’s true, a healthy diet is important for those hair follicles on your head. When you think beautiful hair, think beans, fish, lentils, and bananas. Protein is the main building block for beautiful hair. When you neglect your protein intake, your locks will grow slowly and the strands will be much weaker.
Healthy hair is easy but it does take about six months to actually see improvement, depending on how fast your hair grows. There are many ways to encourage your hair to grow, but trying to eat well and finding time to relax are two of the most effective.
Below are 3 essential tips to help your hair grow better and faster

1. Eat Balanced Meals For Better Hair Growth
When we say balanced, we’re talking about including all the nutrients your body needs to function well.
This should be included into your foods:
a. Protein: meat, fish, and eggs
b. Carbohydrates: legumes, pasta, and grains (these last two should be whole wheat or whole grain)
c. Fiber, glucose, and acid: fruits and vegetables
d. Healthy fat: nuts, olive oil, avocado, and nonfat dairy
It’s very important to watch your portion sizes. Protein and vegetables should be the main contenders in your meals, since that’s where you’ll be getting the most vitamins. As for carbohydrates and glucose, these will give you the energy you need for your metabolism. Meanwhile, fat will support your immune system and regenerate the cells necessary for hair growth. Choose foods high in iron and zinc. Iron is in charge of transporting oxygen throughout your body. The most effective sources are lean meat, lentils, soy, and soy products, like tofu.

And then there’s zinc. You need this mineral to repair tissues in your body, so it is responsible for keeping your hair follicles in good shape. You can find it in dark chocolate, wheat germ, squash, and pumpkin.

2. Avoid Harsh Hair Salon Chemicals
Getting new looks at the salon is what we all love. But stylists usually use products like ultra strong hair spray, which over time hurt the silky texture of your hair. The good news is that there are things you can do at home to take care of your hair without having to use chemicals.
In addition, we always recommend learning the best way to wash your hair. We know it’s tempting to wash it every day, but try not to, and learn how to do it most effectively. Also, avoid sleeping with wet hair, since this is very bad for your scalp.

3. Take Time Out For You
Cultivate the habit of taking time to do the things you love as this can cause anxiety which will weaken your hair, you will need to take at least an hour and a half out of your day to do something you love.
It can be a sport, reading, going to the movies with friends, anything that will help you disconnect. Remember that your goal is to enjoy yourself. What does that mean? To let go of your day-to-day worries. It’s not the time to work or deal with family problems. It’s your chance to be the center of your life. Focus on enjoying every moment.
These three tips will help stimulate hair growth safely and surely. They don’t have any side effects and are good for the rest of your body, as well. You’ll be taking care of your whole body.
Credit: SteptoHealth

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