Below are 6 things that kill your pen'!s:
1. SUGAR:
If you want hard-rock boners, you need to limit your sugar intake.
Sugar affects your body’s testosterone production, making it tougher for
you to get it up.
2. INADEQUATE SLEEP:
I understand you have to work real hard which means lesser sleep
but if you desire to maintain your bon'ers, then you need to get adequate
sleep. Sleep is essential for testosterone production.
3. ALCOHOL:
READ MORE
You probably didn’t want this to be in this list but I am really
sorry to disappoint you. Taking too much alcohol lowers your
testosterone levels. So easy with the booze.
4. Excessive Road Tracking:
Running 40 or more miles a week can drop your testosterone level by 17% according to a University of British Columbia research.
5. SPENDING TOO MUCH TIME INDOORS: Spending too much time
indoors affects your boners due to lack of vitamin D you fail to receive
from the sun and this vitamin is important in the production of
testosterone.
6. SOY:
Too much of everything they say is bad and that also includes soy
which according to a Harvard Medical School research if consumed too
much over an extended period of time could affect your boners.
0 comments :
Post a Comment
WE LOVE TO HEAR FROM OUR READERS, KINDLY LEAVE A COMMENT IN THE BOX PROVIDED BELOW. THANK YOU FOR YOUR TIME.